RegulatedÂ
How To Stay Calm In A Dysregulated World
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You’ve mastered the art of keeping it together on the outside.
But inside? It’s a different story.
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- Your mind races at night, running through what you said, what you should have said, and what might go wrong tomorrow.
- You’re exhausted from constantly overthinking, overdoing, and overcompensating.
- And the people around you? You feel responsible for their moods too.
And it's hard to see a way out.
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You keep pushing forward because that’s what you do. But lately, it’s starting to feel like no amount of effort is enough to make you feel truly at ease.
Here’s the truth:
You’re not stuck because you need to try harder.
You’re stuck because your nervous system is running the show—and it’s time to take the wheel.
Imagine What Would Happen If You Didn’t Feel So Stuck in Overdrive.Â
- Waking up and feeling calm before the day even starts.
- Handling hard conversations, unexpected challenges, or full schedules without spinning out
- Finally breaking the patterns of overthinking, hypervigilance, or checking out.Â
- Ending the day with energy left for yourself, instead of running on fumes.
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That’s what happens when you learn how to regulate your nervous system.
And that’s exactly what you’ll learn in Regulated.
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get started nowINTRODUCING
Regulated: How To Stay Calm AF (In A Dysregulated World)
This isn’t just a course. It’s a complete reset for how you move through life.
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In Regulated, you’ll learn how to:
- Understand Your Patterns: Spot the habits keeping you stuck in cycles of stress, shutdown, or overwhelm.
- Shift from Reaction to Regulation: Learn the tools and strategies to calm your nervous system in real time.
- Stay Regulated No Matter What: Create a Calm AF Plan that works for you, so you can navigate any situation with confidence.
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What’s Inside the Course:
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Learn how your nervous system works, identify whether you lean toward hypervigilance, hypovigilance, or vacillation, and uncover the patterns that keep you stuck in stress. You’ll finally understand why you react the way you do—and what to do about it. Lessons include:
- Nervous System 101
- The 4 types of dysregulation (Fight, Flight, Freeze, Fawn)
- The real cost of dysregulation
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Discover the Calm AF Scale, a simple yet powerful tool to pinpoint where you are on the regulation spectrum. Understand the characteristics of each type and learn how to recognize when you’re slipping out of alignment so you can course-correct with confidence. Lessons include:
- HypervigilanceÂ
- Hypovigilance
- Vaccilation
- Regulated/Calm AF energy
You’ll finish this module knowing EXACTLY how your nervous system reactions look, sound, and feel.Â
MODULE 3
The Calm AF Plan
Build your own unique to YOU Calm AF Plan by mapping your triggers, creating proactive strategies to stay regulated, and practicing daily habits that keep you grounded. This module equips you with everything you need to handle life’s curveballs without spinning out. Lessons include:
- Mapping Your Triggers
- Creating Your Plan
- Living calm AF daily
This module equips you with everything you need to handle life’s curveballs without spinning out.
MODULE 4
Resources + Troubleshooting
Learn how to troubleshoot setbacks, use up-regulators and down-regulators to regain calm quickly, and implement tools to interrupt stress spirals before they take over. With updates happening regularly, this module ensures you stay on track no matter what life throws at you.
Who I created this course for...
- You’re ambitious and a high-achiever: You thrive on success but are tired of feeling drained by overthinking, high-pressure environments, or the constant need to be “on.”
- You’re navigating complex relationships: Whether it’s managing a team, a marriage, or family dynamics, you want to hold boundaries and stay calm without absorbing everyone else’s emotions.
- You’re a perfectionist or people-pleaser: You’ve mastered the art of making things look easy, but inside, you’re exhausted from trying to keep everyone else happy.
- You feel stuck in cycles of overdoing or shutting down: You swing between hypervigilance (always on high alert) and hypo states (feeling numb and checked out) and don’t know how to break the pattern.
- You know you need a better way: You’re ready for tools that actually work—practical, no-fluff strategies that you can use in real-time to calm your mind and body
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I'm Kristen.
I bring a mix of professional expertise and real-life experience to everything I teach. With a Master of Science degree and expertise in neuroplasticity and rewiring, I combine science-backed strategies with practical tools that actually work. I’m also certified in life coaching and somatic trauma therapy, so I know how to guide you through real transformation.
But what truly sets me apart is my life experience. I’ve navigated a neurodiverse marriage, built a successful business from scratch, and learned to thrive with ADHD. I’ve experienced the heartbreak of losing a partner, grown up with an alcoholic father, and cared for family members dealing with chronic illness and addiction. I’ve been through the chaos and overwhelm—and I’ve learned how to come out the other side, stronger and calmer.
Words from my clients:
"I felt a difference in my self first. But then my team started commenting on how different the energy felt. You not only shifted me, you shifted 8 other people."
- Tina
"I'm a meditation teacher so I already know this stuff. Somehow, though, you taught it in a way that broke my brain. Like, I get it now. "
-Â Caroline
"I know you always say that we don't know what we don't know until we know...but I sure wish I had known this sooner."
- Amy
Get Regulated Today!Â
Enroll now for only
$199
(installments as low as $49/mo)
- Comprehensive, step-by-step course
- 12 months access to all modules/lessons
- Regulation tools
- Personalized planning