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calm is a feeling...

Calm AF is a superpower.

 

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Hi! I'm Kristen.

I bring a mix of professional expertise and real-life experience to everything I teach.

With a Master of Science degree, over 25 years of hands-on experience in neuroplasticity, and certifications in somatic practices and life coaching, I blend neuroscience with practical tools that deliver real results. 

But what sets me apart is my life experience. I’ve navigated a neurodiverse marriage, built a successful business from scratch, and learned to thrive with ADHD.

I’ve experienced the heartbreak of losing a partner at a very young age, grown up with an alcoholic father, and been the primary caregiver for family dealing with chronic illness and addiction.

I’ve been through the chaos and overwhelm—and I’ve learned how to come out the other side, stronger and calmer.

I have a *deep* understanding of what it’s like to face life’s hardest moments. I get it because I’ve lived it.

(I also bring some serious WOO to the party, if that's your thing).

I’m here to help you navigate your challenges and create a life that feels calm, aligned, and full of possibility.

What Calm AF is

Calm is a feeling.

Calm AF is that deep, unshakable knowing that no matter what happens, you’re in control.

It’s how you show up with confidence, lead with clarity, and thrive at the highest level without sacrificing your well-being.

What I teach

Through my coaching, courses, and resources, I teach high-achievers how to regulate their nervous systems, master their emotions, and align their actions with their goals. My approach combines science-backed strategies with real-world application, helping you break free from stress, overwhelm, and overthinking to create a life that feels as good as it looks.

Who This Is For

I work with ambitious, driven individuals who are ready to take control of their energy and emotions. My clients are high-achievers who want to succeed without sacrificing their well-being. Whether you’re a leader, entrepreneur, or someone striving to feel calmer and more aligned, Calm AF is for you..

This is your one and only life.

Make sure you're enjoying it NOW.

Let's GO.