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Calm AF Life

 Stop overthinking, people pleasing, energy managing, and overachieving so you can create, be present in, and LIVE a life you genuinely enjoy, with people you genuinely enjoy, spending time doing things you genuinely enjoy

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Hello, Gorgeous Soul!

I'm Kristen Finch

I'm a rule bender and a relentless questioner.

I'm a double Libra with a whole lotta Scorpio placements (aka ~ I'm mostly light and love with a healthy dose of f*#k around and find out).

I'm a quad right Manifesting Generator.

I'm an introverted extrovert.

I believe in science AND magic.

Music is my love language.

My superpower is my intuition and my ADHD.

My husband and kids are my favorite people in the world.

I have been relentlessly committed to creating a life I LOVE for more than 20 years.

 For over a decade, I have been relentlessly committed to teaching others every damn thing I’ve learned about creating that life.

 

"It's scary putting yourself first, it can feel daunting and self serving, but working with Kristen is one of the best things I have ever done. I am more centered because of this work. I feel more peaceful and confident. It isn't easy, but it is quite simply the best gift you can give yourself."

- Lucie

"I have had more than 10 years of therapy before I started working with Kristen. While I'm not knocking the therapy, it was nothing like the self transformation I have had in just 6 months of working with Kristen. I have never had someone see me so clearly. Taking the leap to work with Kristen and have her in my corner everyday has been one of the best decisions I have ever made."

- Amy S

When you realize you have been been spending so much time trying to be everything to everyone, to the detriment of yourself, when you realize you're ready to stop making yourself smaller, quieter, dimmer, when you realize your highest destiny is to show up as the most "you:" you possible, you work with Kristen Finch. And when you want to jump start that process, you join Calm AF .

- Kristen P

Calm AF Offers

Calm AF Life

Calm AF Life is a six-month guided journey where you learn how to BE the person you want to be and create the life you want to live. What you'll get: an introductory 1:1 meetup with founder, Kristen Finch. During this valuable session, together you will create an individualized plan for your time in Calm AF Life, with specific guidance on where to start, what to focus on, and how to assure you get what you came for.  Daily love letters (just what you needed to hear) in your inbox every morning when you wake up. These love letters serve as a daily reminder that you are enough just as you are NOW while you create the changes you want. They remind you to set your intentions for the day, remember your goals, and to lighten up about ALL of it. 6 months of weekly accountability session in a small + private group. These groups meet with the same people at the same time each week to ensure you don't lose sight of your goals. Also, the power of being in a community full of people who are working towards the EXACT same thing as you (even if your circumstances are different) creates safety to be vulnerable, to be honest, and to let your guard down.  A monthly Future Self workshop. In Calm AF Life, we don't forget our goals (to create a calm af life) because we are intentionally returning to them every single month. The Calm AF Life course. This comprehensive course includes 9 modules with over 25 lessons, covering all the components of the Calm AF process: nervous system regulation, emotional processing and regulation, mindset shifts, and more. (The course is yours forever!)  Calm AF Life isn't about working hard on yourself. Here, we don't believe that punishing yourself, beating yourself up, being hard on yourself makes you feel any better or makes you move ANY faster.  We believe in lightening up while we do new things.       

$3,600.00 USD

Calm AF Life Course

7 modules, more than 30 lessons all designed to help YOU create the Calm AF Life you are craving. Lessons include: - how to set Calm AF intentions - the Rubber Band Theory  - The Calm AF System (the components that make up a Calm AF life) - The Calm AF Scale + Plan - Nervous System Basics + Responses - The Feelings Room - How to Rewire Your Thoughts - Notch thoughts - Setting Boundaries  - How to Protect Your Energy (Energetic Boundaries) - Tending to Your Body in a Calm AF way - Creating an Intentional Living Space   AND MORE!   This course is self paced + DIY + lifetime access. And anytime I add a new module or workshop to the course YOU get it too!  

$599.00 USD

Calm AF Goals (Becoming Your Future Self)

This course will walk you through the 5 steps to becoming your Future Self.   

$199.00 USD

Opposite AF

They think in black and white. Your are 50 shades of gray. They're an introvert. You need to beeee with the people. They like to load the dishwasher a certain way. You like to load it the right way. The truth is, most of us find ourselves in relationships with people who are just wired differently than we are. And while that often starts off ok, it's often what creates the most tension and conflict between couples. It did for us. We are Dave and Kristen and we are Opposite AF. For the last 20 years we have been working on creating the relationship we BOTH want... from struggling hard, to surviving, to thriving. We aren't relationship experts, but we ARE experts in our own experience. Through Dave's book, speaking around the country, Kristen's podcast, and more, we have been sharing our story and it has been offering people who find themselves in neurologically mixed relationships a new perspective. A new way of looking at each other. A bit of sunshine in an otherwise gloomy narrative. This short course is our story of how we journeyed back to each other and are enjoying a genuinely thriving marriage. We're so excited to share this with you and ultimately hope it provides you with new ideas and new hope.

$111.00 USD

Understanding your Nervous System

In order to change habits, stop people pleasing, energy managing and other self betrayal strategies, you need to be able to feel ANY feeling. In order to do that, you need to understand your nervous system. This class is the first step in becoming a person who can regulate instead of shut down.

Free

Calm AF Life Payment Plan

The ULTIMATE. The EVERYTHING. Join Calm AF Life program and you get:   - lifetime access to the Calm AF Course.  - lifetime access to the Calm AF Community.  - lifetime access to Calm AF Coaching.  - the Calm AF workbook - a monthly alignment journal ( to keep you on track) - guest experts in the areas of Human Design, Feng Shui, marriage, neurodiverse relationships, astrology, Body Acceptance, and more - Calm AF Quickies: short and sweet gatherings where we all get calm AF (aka regulated) together to get ready for the day - Weekly open coaching calls: have a question? Feeling stuck? Want a pep talk? Come to the call and get what you need. - Monthly workshops: In these workshops I teach one of the Calm AF concepts live to allow for a deeper understanding. - MORE MORE MORE: This program is not a program...it's a living, breathing, ever-evolving energy led by a person who ALWAYS has something new brewing. Book clubs, astrology forecasts, small groups, and more. There is never not something to do, learn, explore.

12 monthly payments of $297.00 USD