Love Letters
Start your day with a powerful, perspective-shifting message—before the world pulls you back into the grind. These love letters will shift your whole day and they’re $9/month.
$9.00 USD every month
The Upgrade
Upgrade your nervous system, your mindset, your life. 90 days of direct access to Kristen (via Voxer, a text and voice messaging app). Coaching happens most Mondays-Thursdays during coaching hours.
$1,999.00 USD
Regulated: How To Be Calm AF In A Dysregulated World
The Regulated Course is your step-by-step guide to mastering your nervous system and transforming how you respond to life’s challenges. This isn’t just stress management—it’s about breaking free from overwhelm and stepping into calm, confident control. Learn your dysregulation type, create a personalized Calm AF Plan, and gain tools to recover quickly when life throws curveballs. With one year of access, this course will help you stop spinning out and start showing up as the most grounded, powerful version of yourself.
$199.00 USD
Speed Of Life Session: Don't Jump
Tired of jumping into everyone else’s chaos and losing sight of your own goals? The SOL Session: How to Stop Jumping in the Hole gives you the tools to pause, ground yourself, and lead with calm instead. Two powerful audios. Immediate results. Lasting change. Learn more now.
$22.00 USD
Opposite AF
Opposites may attract, but they don’t always make it easy. We’re Dave and Kristen, and we’re Opposite AF. Over the past 20 years, we’ve gone from struggling to surviving to thriving in our neurologically mixed relationship. This video series shares our journey—how we turned conflict into connection and built a marriage that works for both of us. It’s filled with honest insights, new perspectives, and a little sunshine for couples who feel wired differently but still want a thriving partnership. Ready to see what’s possible? Click to learn more.
$111.00 USD
Intentions Mini-Workshop
Take control of your life with The Intention Mini-Workshop. Learn how to shift from reacting to life’s challenges to intentionally designing your reality. This powerful guide includes a step-by-step audio tutorial and a printable workbook to help you set daily intentions that align with your future self. Ready to take the driver’s seat? Get the Intentions Workshop today!
$11.00 USD
Understanding your Nervous System
In order to change habits, stop people pleasing, energy managing and other self betrayal strategies, you need to be able to feel ANY feeling. In order to do that, you need to understand your nervous system. This class is the first step in becoming a person who can regulate instead of shut down.