Most people think about their goals—the life they want to be living—when they’re feeling stressed, stuck, or overwhelmed. They promise themselves they’ll make a change, but then life happens, and those promises slip away.
Here’s the truth: when your brain is in a state of stress or overwhelm, it’s not wired to create lasting change. It’s just trying to survive. Even if you start strong, old patterns pull you back because your brain’s default pathways are still in control.
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What If Lasting Change Didn’t Have to Be So Hard?
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This is where the science of neuroplasticity comes in. Neuroplasticity is your brain’s ability to change itself—to create new pathways and rewrite old ones. But here’s the part most people don’t know:
Creating those new pathways takes repetition, variety, and intentional practice.
Without that, the change doesn’t stick.
That’s why I created the Love Letters. Because I know how to create lasting change. I've been rewiring brains since 2000 –– I know what works AND, more importantly I know what doesn't.
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The Big Impact of a Small Practice
If you want a calmer, more joyful, more fulfilling life, you don’t need to overhaul everything at once. You don’t need to hustle harder or be "perfect."
You just need a small, consistent investment in yourself each day. That’s what the Love Letters are: a simple daily practice that changes your life from the inside out.
All you have to do is read it.
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What You’ll Get:
✅ A Daily Love Letter—straight to your inbox every morning.
✅ An Empowered Start To Your Day—so you can begin the day grounded, clear, and powerful.
✅ The Power of Repetition—because consistent small shifts, day after day, create the lasting change you’ve been craving.
✅ Daily Consistency That Sticks—rewiring your mind isn’t about occasional effort; it’s about showing up every day, building new pathways that transform how you think, feel, and act.
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What is a love letter?
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The Love Letters are tiny daily nudges that create ripple effects in your brain and your life.Â
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One day, it’s a reminder to breathe.
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Another day, it’s the truth you needed to hear but never realized.
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Some days, it’s a gentle push to trust yourself.
Over weeks and months, these small moments start to shift your brain’s default settings. Instead of stress or self-doubt, your brain begins to default to calm, clarity, and joy.
That’s the magic of neuroplasticity. Bite sized reminders that are simple, direct, and just what you need to hear:
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Why Love Letters Work (When Nothing Else Sticks)
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The Love Letters are grounded in what I know about how neural pathways are formed, what it takes for them to hardwire, and how to gently shift your brain’s default setting over time.
I’ve been writing these Love Letters since 2014. If you’re in my world, you’re getting these Love Letters—a consistent, simple practice rooted in science and love. For over a decade, people have told me how these letters have shown up in their lives just when they needed them most. Now, I’m sharing them with you.
Here’s why they’re different:
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Repetition Without Repetition Fatigue: Each Love Letter is unique, but the foundation is the same—small, intentional reminders that help you shift toward calm, trust, and joy. You get the consistency your brain needs to rewire without it feeling repetitive.
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Effortless Impact: All you have to do is read it. That’s it. No heavy lifting. No complicated rituals. Just a moment of connection that starts to shift your perspective.
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A Simple Daily Investment: It takes just a few moments a day to read a Love Letter. But over time, those small moments add up to big, lasting changes in how you think, feel, and show up in your life.
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Choose your plan:
What people say about the Love Letters:
"This one really resonated with me. I'm "becoming myself" more and more al the time and what an incredible feeling that is!
-Â Amber
"Sometimes you just need to hear it 1 million times before it hits you upside the head. Thank you for all you do."
-Â LS
"I didn't realize how much your love letters helped until I wasn't getting them anymore. It shifts my energy, my vibration, my perspective first thing. It's the very best way to start my day. (That should be your tagline! :))
-Â Kim
"Thank you for all you do and the love letters. I read them religiously."
-Â Rebecca
"How are you in my head?? I know you call it 'Just What You Needed To Hear' but how do you actually know what I needed to hear??"
- Kate
"Are you actually spying on me? Today I'm going on my first group hike with a new meetup group – pushing myself to create a life here for me. All the things you said in the love letter is how I want to feel today"
-Â Jessica
"Wow. You know how you can hear something a thousand times and then someone says it in a new way and it all makes sense? That was today's love letter. It just landed. Â
I think my life just changed."
-DR
"These letters all seem to be exactly what I'm thinking and feeling, and I'm not sure how you got right up inside of my head, and in my heart, but it all feels so right!"
-Emily
I'm Kristen.
I Â just "know" what you need to hear. I don't know how it works, I just know that it does.Â
I bring a mix of professional expertise and real-life experience to everything I teach. With a Master of Science degree and expertise in neuroplasticity and rewiring, I combine science-backed strategies with practical tools that actually work. I’ve completed life coach training and am a certified Somatic practitioner, so I know how to guide you through real transformation.
But what truly sets me apart is my life experience. I’ve navigated a neurodiverse marriage, built a successful coaching practice from scratch, and learned to thrive with ADHD. I’ve experienced the heartbreak of losing a partner, losing a parent, and caring for family members dealing with chronic illness and addiction. I’ve been through the chaos and overwhelm—and I’ve learned how to come out the other side, stronger and calmer.Â
I’ve been writing and sending love letters to my clients since 2014. They've been sent to CEOs, teachers, celebrities, and stay-at-home moms. I’ve guided clients through everything from decluttering their homes to making a $30 million asks to navigating relationships. No matter the goal, it all comes down to the same thing: helping YOU get regulated and shifting your mindset so you can do YOUR big work.
