Courses + Coaching Love Letters The Upgrade

You don’t need another book, podcast, or course—

 

You need a coach.

You’re already juggling so much. What you need isn’t more things to figure out on your own.

  • You need someone to tell you exactly what to do when you’re spiraling in overthinking.

  • You need personalized guidance when your partner’s bad mood is derailing your own.

  • You need a clear, direct plan when you’re feeling stuck or overwhelmed.

  • You need direct guidance from someone who’s been where you are—and knows exactly how to help you move forward.

That's what The Upgrade is all about.

 

Imagine what it would be like to have a high performance coach at your fingertips.

  • You’re facing a challenge, and instead of sitting in overthinking or overwhelm, you send me a message.
  • Within hours, you have a tailored response—a strategy, a shift, or just the exact words you need to hear to move forward.
  • Over time, you’re not just handling situations better—you’re becoming someone who is calm, clear, and confident in every area of life.
     

With The Upgrade, you’re never left spinning your wheels. You have direct access to me to help you navigate life.

Upgrade now
INTRODUCING

The Upgrade

 The most affordable way to work with me—without sacrificing personalization..

 

In The Upgrade, you’ll get:

  • 90 Days of direct coaching access via Voxer (90 Days): Send me voice or text messages anytime you need support during work hours. Whether it’s a quick pep talk, a mindset shift, or specific guidance, I’ll respond during "office hours" with personalized coaching to help you navigate your challenges.
  • A Private Audio Course: You’ll get 12 weeks of audio-guided instruction– rooted in neuroplasticity –to help move you from dysregulated to Calm AF in a way that won't shut you down.
  • Access To Regulated: As part of The Upgrade, you’ll get full access to the Regulated course, where you’ll dive deep into your nervous system patterns—and learn how to use the Calm AF Scale to create your own personalized regulation plan (because one-size does NOT fit all).
  • Calm AF Daily: For built in accountability during your 90 days you'll receive the daily "love letters" – carefully curated reminders to keep your goals right in front of you. 

 

 Hi! I'm Kristen.

I bring a mix of professional expertise and real-life experience to everything I teach. With a Master of Science degree and expertise in neuroplasticity and rewiring, I combine science-backed strategies with practical tools that actually work. I’m also certified in life coaching and somatic trauma therapy, so I know how to guide you through real transformation.

But what truly sets me apart is my life experience. I’ve navigated a neurodiverse marriage, built a successful business from scratch, and learned to thrive with ADHD. I’ve experienced the heartbreak of losing a partner, grown up with an alcoholic father, and cared for family members dealing with chronic illness and addiction. I’ve been through the chaos and overwhelm—and I’ve learned how to come out the other side, stronger and calmer.

I’ve coached CEOs, teachers, celebrities, and stay-at-home moms. I’ve guided clients through everything from decluttering their homes to navigating career changes to making $30 million asks. No matter the goal, it all comes down to the same thing: helping YOU get regulated so you can do YOUR big work.

Words from my clients:

"I felt a difference in my self first. But then my team started commenting on how different the energy felt. You not only shifted me, you shifted 8 other people."

- Tina

"I'm a meditation teacher so I already know this stuff. Somehow, though, you taught it in a way that broke my brain. Like, I get it now. "

- Caroline

"I know you always say that we don't know what we don't know until we know...but I sure wish I had known this sooner."

- Amy

Who The Upgrade Is For...

  • You’re ambitious and a high-achiever: You thrive on success but are tired of feeling drained by overthinking, high-pressure environments, or the constant need to be “on.”
  • You’re navigating complex relationships: Whether it’s managing a team, a marriage, or family dynamics, you want to hold boundaries and stay calm without absorbing everyone else’s emotions.
  • You’re a perfectionist or people-pleaser: You’ve mastered the art of making things look easy, but inside, you’re exhausted from trying to keep everyone else happy.
  • You feel stuck in cycles of overdoing or shutting down: You swing between hypervigilance (always on high alert) and hypo states (feeling numb and checked out) and don’t know how to break the pattern.
  • You know you need a better way: You’re ready for tools that actually work—practical, no-fluff strategies that you can use in real-time to calm your mind and body
Get Regulated

Upgrade Today

Enroll now for only

$1999

(installments as low as $102/mo)

  • 90 Days of Voxer Coaching: Personalized guidance and support when you need it.
  • A Customized Calm AF Plan: Create your strategy in a way that is tailored to your triggers, patterns, and goals.
  • Private Audio Instruction (via private podcast): A 12 week guided journey so you never have to wonder what you're supposed to be working on.
  • Daily email reminders: A love letter waiting for you in your inbox every day so you don't ever forget how amazing you are
Upgrade Now
Refund Policy: Due to the instant access of this digital product, there are no refunds for any reason. Should you have difficulty accessing any of the 

Frequently Asked Questions

You don't have to do this alone.

You’ve spent enough time trying to figure it all out by yourself. With The Upgrade, you’ll have direct access to me for coaching, guidance, and support—exactly when you need it most.

Upgrade Today!