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 You don’t have to fix their problems to find your peace.
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You're exhausted from always being "the one".
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The one who:
- everyone goes to when they are struggling
- jumps in to fix or prevent conflict at the first little sign of it (the sign that other people miss)
- tries to set boundaries before, but the guilt (and their reactions) pull you back in.
- can't seem to focus on your own sh!t unless everyone and everything else is...fine.Â
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It’s time to STOP jumping into the hole.
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This powerful SOL (Speed of LIfe) Session is designed to help you:
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Recognize when you’re about to jump into someone else’s chaos and STOP.
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Develop the tools to pause, step back, and stay grounded in your own energy.
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Finally break free from the endless cycle of fixing, managing, and overcommitting.
One session will keep you from jumping in. The other will guide you to stop playing rescuer and start living with more clarity, peace, and focus—without the guilt.
Why This WorksÂ
To change a pattern, you need to address the root cause—but that’s not enough.
You also want to disrupt the pattern in the moment before it takes over.
Speed of Life Sessions are specifically designed to do just that.
By helping you regulate your nervous system quickly, they create the space you need to break free from old habits and step into new, intentional patterns with clarity and control.
SOL Sessions gives you the coaching you need to get through a difficult moment AND the foundational support to create a change for good.
Spot Coaching
Recognize when you’re about to jump into someone else’s chaos and STOP.
Deep Dive
Learn the why and the how behind this pattern so you change the pattern at the root.
Permanent Shift
Finally break free from the endless cycle of fixing, managing, and overcommitting.
I made this for you:
You’re a high achiever who’s tired of being everyone’s go-to problem solver.Â
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You want to set boundaries without feeling guilty.
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You’re ready to reclaim your time, energy, and peace.
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You’re ready to STOP jumping in the hole and start focusing on what matters most to you.
What You'll Learn:
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How to Spot the Hole Before You Fall In
Learn to recognize the subtle patterns that pull you into other people’s problems. -
The Pause Technique
A simple strategy to pause, reassess, and protect your energy in real time. -
Rewiring Your Fixer Instinct
Understand why you feel compelled to fix everything—and how to shift that dynamic for good. -
A Clear Plan to Stay in Your Lane
Practical tools and mantras to keep your energy focused on what matters most: you.
